March 20, 2019
Adding a swim or fitness spa to your life has a full spectrum of benefits, many of them unrealized until you actually experience the general lifestyle change owning this product can have. Improved health, an overall sense of wellness and fitness from aquatic exercise and warm water therapy provides many owners with a new lease on life.
For The Body and Mind
Every year medical science points more urgently to stress relief as an important part of healthy life. When slicing through water, stroke after stroke, paying close attention to swimming techniques and breathing, swimming can actually be a form of meditation. It allows for more oxygen to flow to your muscles while forcing you to regulate your breathing. Swimming triggers the production of ANP, which is a stress-reducing hormone that helps control the brain's response to stress and anxiety.
