Water Exercise is Easy on Joints and Muscles

Water Exercise is Easy on Joints and Muscles

Published April 22, 2015

As we get older, and in many cases for younger adults, staying in shape comes at the mercy of sore knees, shoulders, elbows and just about every other type of joint structure.  Factor in the increased demands from those who work and run errands all day, and you end up with a perfect recipe for a...

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